"No Excuses" Instant Access Workout Videos
Instant Access to Digital Content from The Dailey Method
The Dailey Method's first DVD features two exercise classes and an introduction from Jill Dailey, founder of The Dailey Method. Both classes are target the entire body and provide amazing results when practiced on a regular basis.
Full Length (approx. 55 minutes) - Similar to a Dailey Method class at one of our studios, but without the ballet barre.
Express Class (approx. 35 minutes) - This is a great workout for someone who is traveling or short on time. This class is geared towards the more experienced person.
For a review of this DVD, read Truth In Slimming's recommendation here.
A special thanks to our participating franchise owners, instructors and clients: Mindy Ariowitsch, Mary Arnold, Katina Griffin, Jennifer Hlavec, Jennifer MacDonald, and Maggie Sapienza. In addition, thank you to lululemon athletica, Splits 59 and Zobha for donating for the amazing workout wear for this video; and to Design Within Reach and jennifer robin interiors for providing the chairs.
© 2011 The Dailey Method, LLC All rights reserved. A Studio B Films Production. The Dailey Method® is a registered trademark of The Dailey Method, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.